August8
On Tuesday, I started us off by asking several questions about fear and creativity. As I moved through my week and started my project, I decided to concentrate on two of those questions:
- What in your creative life causes you fear or anxiety?
- Can you still create when you’re feeling very fearful and anxious?
These seemed like the most important ones to me at the moment. I do want to address the other questions at some point. I’ll probably also revisit these, but for now these are the insights I have about them.

I used supplies and techniques and even colors I haven’t tried before.
As far as what causes me fear and anxiety, the major issue I face is a great fear of not doing it right, whatever “it” is. Of getting it wrong, messing up, being laughed at because I was so far away from right. I get so worried that I’m not going to get it right or not even know how to begin getting it right that I put off starting projects until the very last minute. Of course, this ensures that whatever I do isn’t going to be as good as it could be, so on some level this fear turns into a self-fulfilling prophecy.
I’m not completely sure on the answer to the second question, but I’m leaning toward “yes.” I do think you can still create even when you’re feeling anxious, at least most of the time. You just might need to experiment to find out how to make it happen for yourself.
I’ve found that, for me, starting is the hardest part. I found that I was falling back into my normal procrastination routine, bogged down by the worry that my page wasn’t going to be “good,” so I really had to coax myself to work on it this week. Here are a few of the things I did to get going:
- I laid out my materials including my journal which I left open to the page I wanted to work on. I kept this where I would see it a few times during the day so that it would stay in my consciousness. In a way, it was as if my mind was working on it even when I wasn’t touching it, so once I did sit down with it I think it was a little easier to just dive in.
- I used a lot of conscious self-talk to calm my fears. I mostly returned to two arguments in favor of working on my page. “It doesn’t matter if it’s bad. If you really hate it, you can rip this page out of the journal and start over, and no one will ever know.” “This is an experiment using things you’ve never tried before. It’s supposed to be a bit awkward and feel strange. The main point is to do something even in the face of your fears.”
- I acknowledged that I was anxious and uncomfortable, and I told myself over and over that this was okay.
What did I learn this week? There’s nothing wrong with being nervous. We’re creatives. We are constantly pushing the edges of our comfort zones and our knowledge zones. That’s going to bring on some nervousness, especially during those times when we’re making particularly big pushes outside our boundaries. This nervousness is okay; it means we’re doing really creative work!
I’m coming to believe that the important thing is not necessarily to get rid of all nervousness and anxiety. I’m not even sure that’s possible. Yes, it’s great to work on believing in yourself and your talents and believing you can and will do the things you set out to do. But for actually getting the work done, building up a body of work to help us build that confidence, I believe the important thing for us to do is find ways to create even when we’re nervous about it. So work on finding some good self-talk for yourself when you’re caught in the anxiety. Bribe yourself with treats or music downloads or something small that you like—I work very well for an M&M reward! Work in small bursts, 10-20 minutes (followed by that reward!).
Keep pushing forward, past those boundaries and your fears, and I think it will all start smoothing out and become more rewarding and fun. Just keep trying and remind yourself of this: if you want to get to your dream destination, you have to to keep moving no matter what.