Sometimes when I'm trying something new with something I do a lot of (writing!), it becomes a real struggle. My brain doesn't want to take in the new information because it says, "But I already know all sorts of stuff about this topic!" Even though I know the information I'm trying to take in is new or might give me a new perspective, I run up against all the things I already know, and I think I know enough and don't need the new stuff.
The thing is, new stuff is pretty much always good. A new perspective, a new way of approaching something, all of that can lead to creative growth. But you (I!) have to bring yourself to a place where you can let in the new stuff. You have to get back to beginner mind.
When I'm in that place I return to Natalie Goldberg's writings about beginner mind to help me open up to new things and look at new things the way I would have as an absolute beginner. This article shares some of her thoughts on that. I'd like to also add a few ideas of my own.
- You can't unlearn what you already know to get to beginner mind. I find that it's not a forgetting of what has come before. It's more a quieting of the voices telling you what you already know. Self-talk helps a lot with this for me. "Yes, but I don't know this thing from this person's perspective." Or, in the case of things like writing exercises and things to do, "Just do it and see what happens even if I already know how to do this a different way. See if the two ways go together." Things like that, acknowledging that I do know things but am trying new things anyhow really helps me get past the resistance and into more of a beginner mindset.
- Talking back to the judgemental voice helps me, too. My brain sometimes has a fit about the new thing being different from what I already know and likes to throw out "this is dumb!" or "this is wrong!" messages. I tell myself, "It's just new. Just try it and see what happens." (That "try it and see what happens" is my favorite!)
- As I work through new techniques and ideas, I do a comparison to see how they are like what I already know. Then I find where the differences are. My brain likes to analyze things, so doing this opens me up to moving forward with the new stuff.
- Finally, sometimes I fall back on a favorite KaizenMuse saying. "So what? I'll do it anyway!" I just add a bunch of attitude and plow forward.
I'll admit, I am mostly writing this to remind myself that trying new things is good and useful. I'm butting up against my "but I already know stuff!" voice a lot as I work on The 90-Day Novel, I need the reminders to keep going anyhow. I hope some of this is useful for you if you're trying something new in an area you're already knowledgeable in, too.
As an aside, I always feel weird ending blog posts. I feel like there should be something that says, "the end," but not just a wrap-up paragraph as if it's an essay. So I'm going to try a sign-off.
Until next time,