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9

It's been a hard week, and I'm having a hard time getting anything done. It doesn't help that we're having record-breaking heat in the Pacific Northwest. 111 degrees today--I guess I'm glad we didn't hit the predicted 115. But tomorrow is still predicted to hit that 115, so I guess we could still break the record we just set.

When you're having a hard time, feeling down, struggling with getting work done, all of that, it's good to have a toolkit to turn to to help you shake things up. One of my favorite tools (I've mentioned this before) is making a list of good things in my world. So here's a list to remind me that things are not all bad or even going to stay this way forever.

  • I went to the beach this week! With friends! And I was even strong enough to climb down some wooden steps and across some rough rocks and walk on the sand and dip my toes in the water. It was glorious!
  • We have a portable air conditioner in our bedroom, and a brand-new block to go around the vent for it in the sliding door, so our room is a beautiful, cool haven for us and the cats.
  • On Wednesday, I'm going to do a Zoom with a few people to make vision boards for the second half of the year (you can join us in our Facebook group where we're getting started on gathering supplies and getting ready for Wednesday--it's free, and I think it will be fun!)
  • I signed up for a writing class through The Rambo Academy for Wayward Writers. It's not until August, but I'm really looking forward to it. And meanwhile I have a few self-paced classes through there to get to work on, so that should tide me over.
A gratuitous photo from Wednesday's beach trip

These lists are like little miracles. I feel better, brighter after writing them. I just need to remember to keep coming back. What about you? What's good right now? Drop me a note (maybe make a list!) in the comments. I'd love to hear about your good stuff.

Until next time,
Kim

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14

I don't like gratitude lists. I think it's great that other people like them, but I kinda hate them. They feel forced and phony, and the few times I've worked with them I've been really resentful. But I love writing lists of good things in my day (today the good things are plants--I bought gerbera daisies and polka dot plants and spearmint and curly parsley!).

Aren't they the same thing, you ask. I ask, too. Maybe they are. Somehow, the designation of gratitude list and the designation of list of good things sit very differently with me. Making a gratitude list makes me feel like I'm faking an emotion, because I often don't feel particularly grateful about the things I'm writing down. But a good things list is more objective, or at least more removed from the emotion part. I'm just looking around, observing good things, and writing them down. I'm not trying to force myself to feel anything about it.

That's really it. I don't have a point to this post really except to say that I don't like gratitude lists but I do like good things lists. Do you do either one of these? How do you feel about them?

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